A high performance nutrition solution to promote greater gains in strength, size and performance. Perfect for athletes of all ages who want a balance of high-quality whey protein, energy-releasing carbohydrates and healthy essential fats. 3rd party tested and NSF Certified for Sport!

Nutrition Facts

Serving Size: 2 Scoops (75 grams)

Servings Per Container: 32

DIRECTIONS:

FIRST SERVING:

30-40 MINUTES PRE-WORKOUT: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. Oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.

SECOND SERVING: 

POST –WORKOUTS or IMMEDIATELY FOLLOWING TRAINING: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. Oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender.

Ingredient;Amount Per Serving;% Daily Value*; Calories;290; Total Fat;3 g;4% -Saturated Fat;1 g;5% -Trans Fat;0 g;** Cholesterol;50 mg;17% Total Carbohydrates;44 g;16% -Dietary Fiber;0 g;0% -Total Sugars;3 g;** Protein;21 g;42% Sodium;200 mg;9% Vitamin D;0 mcg;0% Calcium;200 mg;15% Iron;0 mg;0% Potassium;200 mg;4% Vitamin A;250 IU;5% Vitamin C;3 mg;5% Vitamin E;1.5 IU;5% Vitamin B1;0.075 mg;5% Riboflavin;0.085 mg;5% Niacin;1 mg;5% Vitamin B6;0.1 mg;5% Vitamin B12;0.3 mcg;5% Biotin;15 mcg;5% Pantothenic Acid;0.5 mg;5% Iodine;7.5 mcg;5% Magnesium;20 mg;5% Zinc;0.75 mg;5% Copper;0.1 mg;5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

**Daily Value not established.

Ingredients: Maltodextrin, Protein Blend: (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein), Fat Blend: (High Oleic Sunflower Oil, Medium Chain Triglycerides Oil, Safflower Oil), Vitamin and Mineral Blend: (Calcium Lactate Gluconate, Magnesium Phosphate, Ascorbate Acid, Zinc Sulfate, Niacinamide, Vitamin E Succinate, Copper Gluconate, Pantothenic Acid, Ferrous Sulfate, Pyridoxine HCI, Riboflavin, Thiamine HCl, Biotin, Beta Carotene, Vitamin D (Cholecalciferol), Cyanocobalamin), Natural & Artificial Flavors, Carboxymethylcellulose Gum, Salt, Sucralose Powder, Acesulfame Potassium, Xanthan Gum

Contains: Milk and Soy (from soy lecithin)

Allergen Warning: This product was produced in a facility that may also
process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts,
wheat, and soybeans.

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